B1 Endurance
B1 Endurance Shane Barone
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Training journal

Notes from the grind

Race reports, training reflections, and honest notes from the road. No sponsored content. No perfect narratives. Just the real thing.

28 May 2026
Race story
Cozumel: the race that broke me

I crossed the finish line of Ironman Cozumel and ended up in a Mexican hospital at 3am with my kidneys starting to shut down. Here is what actually happened, and what it took me years to understand.

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Shane Barone  |  USAT Level 1 Certified Triathlon Coach  |  Remote worldwide